Psychotherapies

Individual therapy is a therapeutic approach conducted within the framework of ethical principles, focusing on the client's concerns. This therapy is based on one-on-one sessions between the client and the therapist, either face-to-face or online. The issues or situations presented by the client are addressed using various therapy approaches.

The psychotherapy process aims to enhance problem-solving, relationship and communication skills, social adaptation, and emotional regulation abilities. The primary goal is to improve the psychological well-being of individuals participating in therapy. During sessions, clients have the opportunity to confront their personal challenges and experiences. This process helps them take the right steps, boost their self-esteem, and strengthen their decision-making abilities. Clients discover that the solutions to their difficulties lie within themselves and learn how to effectively utilize these internal resources.

The duration of therapy is determined in collaboration with the therapist, considering the nature of the challenges faced by the client and their specific needs.

This type of therapy provides emotional support to children and adolescents, helping them understand their emotions and resolve the challenges they face. Child therapy covers the age range of 0-13, aiming to make sense of a child’s complex world and support them through difficulties. Adolescence, on the other hand, is a crucial stage between the ages of 14-17, during which individuals confront their past and make new discoveries about their future. The goal of therapy is to help them understand the challenges of these life stages and navigate them in a healthy way.

Child and adolescent therapy can provide support for a variety of issues, including family conflicts, sibling jealousy, behavioral and speech disorders, learning difficulties, self-esteem problems, exam anxiety, socialization difficulties, and peer relationship challenges. Therapists use various techniques to understand the problems children and adolescents experience, including creative methods such as play therapy, art therapy, music therapy, and storytelling.

Family therapy is a type of therapy that addresses conflicts and communication issues within the family, helping family members improve their relationships and resolve disputes. Its primary goal is to enhance understanding among family members and strengthen family dynamics.

This therapeutic approach focuses on how the family system functions, examining the interactions and communication between family members. The therapist views the family as a whole, and sessions may involve the entire family, a few members, or even individuals at times. In this process, the psychologist acts as a bridge between family members.

Unlike other psychotherapy approaches, family therapy considers the family as a holistic system. This perspective focuses on understanding how the family operates and the complex interaction patterns within it. Throughout the therapy process, the therapist provides guidance and support to family members, helping them develop healthier relationships.

Couples therapy is a therapeutic model that aims to address and resolve issues faced by married or unmarried couples in their relationships. Topics such as financial difficulties, conflicts, and parenting challenges fall within the scope of couples therapy. This therapy guides couples through their struggles and helps them overcome communication problems.

In couples therapy, partners may attend sessions individually or together, depending on the progress of the therapy. The primary goal is to help couples better understand each other and resolve their conflicts. Opening communication channels and finding solutions to conflicts are key aspects of this therapy.

Beyond addressing current challenges, couples therapy also helps partners develop coping skills for potential difficulties they may face in the future. Under the guidance of a professional therapist, couples are encouraged to be open with each other and their relationship. This openness facilitates the resolution of conflicts and strengthens their bond.

Play therapy is a type of therapy used to help children express and resolve emotional, behavioral, and social issues. In this method, children express themselves through play while the therapist works to understand their world. The primary goal is to meet the child's emotional needs and help them develop healthy ways to cope with their problems.

Play therapy is particularly effective when children struggle to express themselves verbally. The therapist observes the games the child plays, focusing on understanding their emotional state, challenges, and needs. During this process, the therapist guides the child in exploring their emotions, expressing themselves, and solving problems within a safe environment.

Play therapy can be conducted individually or with the family. While supporting the child’s development, this therapy also helps parents better understand their child.

Group therapy is a type of therapy that allows individuals facing similar emotional, social, or psychological challenges to come together, share their experiences, and support one another. The primary goal is to help group members express themselves, develop relational skills, and find solutions to common problems.

In this therapy method, under the guidance of a therapist, group members share their experiences and listen to others. Group therapy helps members realize that they are not alone and enables them to build empathy. The therapist manages group dynamics to create a safe environment and encourages individuals to learn from each other.

Group therapy can be organized according to different age groups and needs. During this process, individuals can explore their emotional reactions while strengthening their coping skills through supportive relationships within the group.

Clinical measurement and evaluation is a systematic process used to understand an individual's emotional, behavioral, and psychological state and to develop appropriate intervention methods. The primary goal is to identify the individual's problems, recognize their strengths, and provide guidance for the therapy process.

Various standardized tests, scales, interviews, and observations are used during this process. The psychologist focuses on evaluating the individual's current state and understanding the factors that affect it. The evaluation provides a personalized roadmap for the individual and helps ensure the therapy process progresses more effectively.

Clinical measurement and evaluation is used to understand mental health issues such as depression, anxiety, and trauma, as well as personality traits, cognitive functions, and other psychological conditions. This method serves as an important foundation for planning an appropriate and effective therapy process tailored to the individual's needs.

Training and supervision is a structured process aimed at helping psychologists develop their professional knowledge and skills. The primary goal is to enhance therapists' competence in both theoretical and practical areas, enabling them to work more effectively and ethically.

The training process involves the transfer of knowledge about fundamental approaches, techniques, and intervention methods in psychotherapy. Supervision, on the other hand, is a practical process where therapists evaluate and develop real case studies under the guidance of an experienced supervisor. During supervision, the therapist presents case analyses, receives feedback, and benefits from guidance that supports their professional development.

Training and supervision ensure that psychotherapists work in accordance with professional standards, while also contributing to providing higher-quality services to their individual clients. This process offers continuous learning and development opportunities, benefiting both therapists and clients.