Psychotherapy Application and Research Center (IPAM) presented important information on coping with exam anxiety and motivation, targeting 7th and 8th grade students, with the seminar it organized on May 8, 2024. In the event held under the leadership of Expert Clinical Psychologist Dilruba Sönmez, students were told about ways to effectively prepare for the exams.
One of the important points emphasized by Sönmez in the seminar was the feelings of anxiety and fear that the word exam usually creates in students. Practical tips and motivation strategies were shared to reduce stress and anxiety before the exam. This training organized by IPAM aims to help students take the exams more confidently and preparedly.
The information presented in the seminar will help students gain new perspectives on coping with test anxiety and create a healthier learning environment. It was stated that such activities play an important role in increasing students' academic success and meeting their psychological needs.
